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Weight Training Cage Rack Body 900 size g 6 n 25126 b 2326 With a high quality belt and size g 13 n 11534 b 2587 With a high quality belt and bearings Repetitive stick fighting Upper body workout focusing on building muscle mass: Bench press 4x6 reps Dips 3×8 reps Shoulder press with dumbbells 3×10 reps Pull ups 3×8 reps Barbell rows 3×10 reps Always keep a 2 rep margin and take around 2 minutes to recover between each set Dimensions of the Cage 900: Depth: 122 cm (including bar rest) Width: 122 cm (without plate supports) Total width: 175 cm (with 2 plate supports) Height: 222 cm Weight: 81 kg The product supports have a 6 cm cross section
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