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Weight Training Bar 28 mm 2 m size g 5 n 25101 b 1863 replacing the bottom bracket on size g 13 n 11534 b 2587 replacing the bottom bracket on your bike Sold with end plugs and finishing tape 75 kg Max weight load: 160 kg Diameter: fits 28 mm weight discs Squats 4×6 10 reps Bench press 4×6 10 reps Incline bench press 4×6 10 reps Shoulder press 4×6 10 reps Barbell rows 4×6 10 reps Stop two reps short and take two minutes to recover
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